Edzésleírás
Futókirándulás volt, sok jelzetlennel, térképnézegetéssel. 25 km-ig élveztük aztán fáradtak a lábak. A cipő és a zokni isnagyon szupi.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:12 | 1 | 08:12 | 7.32 | 19 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 18 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -25 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 42 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 34 | 0 | 0 | 0 | |
00:09:33 | 1 | 09:33 | 6.28 | 69 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | -24 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -10 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -25 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 21 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -41 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -30 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -25 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 58 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | -64 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 4 | 0 | 0 | 0 | |
00:11:11 | 1 | 11:11 | 5.37 | 67 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 0 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 8 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 9 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | -2 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -27 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -7 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -68 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -33 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | -4 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 61 | 0 | 0 | 0 | |
00:09:55 | 1 | 09:55 | 6.05 | 72 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | 84 | 0 | 0 | 0 | |
00:08:41 | 1 | 08:41 | 6.91 | 0 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -36 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | -97 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | -33 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | -29 | 0 | 0 | 0 | |
00:06:16 | 0.68 | 09:13 | 6.51 | -9 | 0 | 0 | 0 |