Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:22 | 1 | 07:22 | 8.14 | -21 | 0 | 0 | 0 | |
00:07:36 | 1.01 | 07:31 | 7.97 | 0 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 4 | 0 | 0 | 0 | |
00:07:22 | 0.99 | 07:26 | 8.06 | 1 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 7 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 8 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -10 | 0 | 0 | 0 | |
00:07:25 | 1.01 | 07:21 | 8.17 | -4 | 0 | 0 | 0 | |
00:07:37 | 0.99 | 07:42 | 7.80 | 15 | 0 | 0 | 0 | |
00:07:09 | 1.01 | 07:05 | 8.48 | -21 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 1 | 0 | 0 | 0 | |
00:07:38 | 0.99 | 07:43 | 7.78 | 8 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 7 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 2 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -24 | 0 | 0 | 0 | |
00:07:22 | 0.99 | 07:26 | 8.06 | 5 | 0 | 0 | 0 | |
00:07:25 | 1.01 | 07:21 | 8.17 | 7 | 0 | 0 | 0 | |
00:08:33 | 0.99 | 08:38 | 6.95 | 38 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 20 | 0 | 0 | 0 | |
00:07:30 | 1.01 | 07:26 | 8.08 | 11 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -2 | 0 | 0 | 0 | |
00:07:25 | 1.01 | 07:21 | 8.17 | -10 | 0 | 0 | 0 | |
00:06:48 | 0.99 | 06:52 | 8.74 | -25 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -38 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 7 | 0 | 0 | 0 | |
00:07:49 | 1.01 | 07:44 | 7.75 | 14 | 0 | 0 | 0 | |
00:07:36 | 0.99 | 07:41 | 7.82 | 0 | 0 | 0 | 0 | |
00:08:22 | 1.01 | 08:17 | 7.24 | 19 | 0 | 0 | 0 | |
00:07:44 | 0.99 | 07:49 | 7.68 | 10 | 0 | 0 | 0 | |
00:08:21 | 1.01 | 08:16 | 7.26 | 26 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 6 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | -13 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -14 | 0 | 0 | 0 | |
00:07:51 | 1.01 | 07:46 | 7.72 | -5 | 0 | 0 | 0 | |
00:07:15 | 0.99 | 07:19 | 8.19 | -11 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -10 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 10 | 0 | 0 | 0 | |
00:07:45 | 1.01 | 07:40 | 7.82 | 4 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -19 | 0 | 0 | 0 | |
00:07:29 | 0.99 | 07:34 | 7.94 | -1 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 1 | 0 | 0 | 0 | |
00:07:53 | 0.99 | 07:58 | 7.53 | 12 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | -6 | 0 | 0 | 0 | |
00:07:31 | 1.01 | 07:27 | 8.06 | -8 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 11 | 0 | 0 | 0 | |
00:07:25 | 0.98 | 07:34 | 7.93 | -17 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -12 | 0 | 0 | 0 | |
00:07:46 | 1.01 | 07:41 | 7.80 | -4 | 0 | 0 | 0 | |
00:07:33 | 0.99 | 07:38 | 7.87 | 0 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | -1 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 6 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | -5 | 0 | 0 | 0 | |
00:07:31 | 1.01 | 07:27 | 8.06 | 2 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 7 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 10 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | -5 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | -5 | 0 | 0 | 0 | |
00:08:41 | 1 | 08:41 | 6.91 | 4 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
00:07:32 | 1.01 | 07:28 | 8.04 | -11 | 0 | 0 | 0 | |
00:07:39 | 0.99 | 07:44 | 7.76 | 3 | 0 | 0 | 0 | |
00:09:35 | 1 | 09:35 | 6.26 | 27 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -1 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | -28 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 0 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 0 | 0 | 0 | 0 | |
00:08:28 | 1.01 | 08:23 | 7.16 | 3 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 16 | 0 | 0 | 0 | |
00:07:50 | 0.99 | 07:55 | 7.58 | -2 | 0 | 0 | 0 | |
00:08:01 | 1.01 | 07:56 | 7.56 | 2 | 0 | 0 | 0 | |
00:07:39 | 0.99 | 07:44 | 7.76 | -12 | 0 | 0 | 0 | |
00:07:42 | 1.01 | 07:37 | 7.87 | -5 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 0 | 0 | 0 | 0 | |
00:07:49 | 1.01 | 07:44 | 7.75 | 0 | 0 | 0 | 0 | |
00:07:54 | 0.99 | 07:59 | 7.52 | -1 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 1 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -1 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
00:07:47 | 1.01 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
00:08:06 | 0.99 | 08:11 | 7.33 | -1 | 0 | 0 | 0 | |
00:07:37 | 1.01 | 07:32 | 7.96 | -1 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
00:07:38 | 1.01 | 07:33 | 7.94 | 0 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 0 | 0 | 0 | 0 | |
00:07:35 | 0.99 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
00:08:20 | 1.01 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 4 | 0 | 0 | 0 | |
00:08:08 | 0.99 | 08:13 | 7.30 | 0 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | -5 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | -1 | 0 | 0 | 0 | |
00:08:37 | 1.01 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
00:08:08 | 0.99 | 08:13 | 7.30 | 0 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 0 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 0 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 0 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | 0 | 0 | 0 | 0 | |
00:08:27 | 1.01 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
00:08:47 | 0.99 | 08:52 | 6.76 | 0 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 1 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 0 | 0 | 0 | 0 | |
00:08:34 | 1.01 | 08:29 | 7.07 | 1 | 0 | 0 | 0 | |
00:08:19 | 1.01 | 08:14 | 7.29 | -1 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 0 | 0 | 0 | 0 | |
00:08:23 | 0.99 | 08:28 | 7.09 | 0 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 0 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:08:37 | 1.01 | 08:32 | 7.03 | 1 | 0 | 0 | 0 | |
00:08:25 | 0.99 | 08:30 | 7.06 | -1 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | 5 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | -2 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 1 | 0 | 0 | 0 | |
00:08:25 | 1.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
00:08:19 | 0.99 | 08:24 | 7.14 | 1 | 0 | 0 | 0 | |
00:08:35 | 1.01 | 08:30 | 7.06 | -1 | 0 | 0 | 0 | |
00:08:51 | 0.99 | 08:56 | 6.71 | 1 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 1 | 0 | 0 | 0 | |
00:08:03 | 1.01 | 07:58 | 7.53 | -1 | 0 | 0 | 0 | |
00:07:43 | 0.99 | 07:48 | 7.70 | 0 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
00:08:22 | 1.01 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
00:08:08 | 0.99 | 08:13 | 7.30 | 0 | 0 | 0 | 0 | |
00:08:56 | 1.01 | 08:51 | 6.78 | 0 | 0 | 0 | 0 | |
00:08:19 | 0.99 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 0 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 0 | 0 | 0 | 0 | |
00:08:18 | 1.01 | 08:13 | 7.30 | -1 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 1 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 1 | 0 | 0 | 0 | |
00:09:03 | 1.01 | 08:58 | 6.70 | 18 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -15 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | -1 | 0 | 0 | 0 | |
00:08:14 | 0.99 | 08:19 | 7.21 | -1 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 1 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 0 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 0 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | -1 | 0 | 0 | 0 | |
00:08:42 | 1.01 | 08:37 | 6.97 | 1 | 0 | 0 | 0 | |
00:08:10 | 0.99 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
00:08:18 | 1.01 | 08:13 | 7.30 | 2 | 0 | 0 | 0 | |
00:08:28 | 0.98 | 08:38 | 6.94 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | -1 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 0 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 1 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 0 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 0 | 0 | 0 | 0 | |
00:08:41 | 1 | 08:41 | 6.91 | -1 | 0 | 0 | 0 | |
00:08:48 | 1.01 | 08:43 | 6.89 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
00:08:22 | 0.99 | 08:27 | 7.10 | 0 | 0 | 0 | 0 | |
00:08:57 | 1.01 | 08:52 | 6.77 | -1 | 0 | 0 | 0 | |
00:08:49 | 0.99 | 08:54 | 6.74 | -1 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
00:08:45 | 1.01 | 08:40 | 6.93 | 1 | 0 | 0 | 0 | |
00:08:50 | 0.99 | 08:55 | 6.72 | 0 | 0 | 0 | 0 | |
00:09:11 | 1.01 | 09:06 | 6.60 | 1 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | -2 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 2 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | -1 | 0 | 0 | 0 | |
00:08:34 | 1.01 | 08:29 | 7.07 | 0 | 0 | 0 | 0 | |
00:10:18 | 0.99 | 10:24 | 5.77 | 39 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 3 | 0 | 0 | 0 | |
00:05:48 | 0.63 | 09:12 | 6.52 | 0 | 0 | 0 | 0 |