Edzésleírás
I started so tired, I’m surprised I managed to pull out an 11K run at the end. Need a few days off. Nice weather tho. Lovely to see Jackie and Lou around.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:44 | 1 | 06:44 | 8.91 | 9 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 6 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 12 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 20 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 29 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -30 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -20 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -12 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -9 | 0 | 0 | 0 | |
00:04:29 | 0.69 | 06:30 | 9.23 | -2 | 0 | 0 | 0 |