Edzésleírás
Beérik a munka. 5:16-os tempó, el sem hiszem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | -7 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 14 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 54 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 19 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -26 | 0 | 0 | 0 | |
00:05:54 | 1.01 | 05:50 | 10.27 | -11 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | -3 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 29 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 10 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -23 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -6 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -31 | 0 | 0 | 0 | |
00:02:03 | 0.38 | 05:24 | 11.12 | -4 | 0 | 0 | 0 |