Edzésleírás
5 loops around Box Hill. A bit undulating...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 129 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -108 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -16 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | 100 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -30 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -73 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 19 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 88 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -104 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | 129 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -96 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -31 | 0 | 0 | 0 | |
00:09:32 | 1 | 09:32 | 6.29 | 78 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 6 | 0 | 0 | 0 | |
00:05:02 | 0.89 | 05:39 | 10.61 | -89 | 0 | 0 | 0 |