Edzésleírás
Péntek reggeli kegyetlen, feladatos 12 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | -3 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
00:00:15 | 0.04 | 06:15 | 9.60 | 0 | 0 | 0 | 0 |