Edzésleírás
118/69,146/86
10334
434
5135
1160/50
ómassa(10912-124/137)-ölt(630-95/90)-h(4358-111/102)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:52 | 1 | 03:52 | 15.52 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 5 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 7 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 8 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 11 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 3 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.01 | 02:51 | 21.02 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 11 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 20 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 15 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 24 | 0 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | 39 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 7 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 45 | 0 | 0 | 0 | 0 | |
00:03:22 | 1.01 | 03:20 | 18.00 | -1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 5 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 21 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 36 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 30 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 29 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -30 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -33 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -34 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -21 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -25 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.98 | 01:45 | 34.25 | -7 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -10 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -19 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -35 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -25 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -20 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -14 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -7 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -9 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | -5 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | 11 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | 13 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.72 | 03:59 | 15.07 | 13 | 0 | 0 | 0 | 0 |