Edzésleírás
125/74,150/88
10143
2110
3356
1254/45
ómassa(108-131/142)-le(100-126/114)-ölt(502-107/100)-h(4245-116/104)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:56 | 1 | 03:56 | 15.25 | -5 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 5 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | 6 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 8 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 7 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 12 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 3 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 8 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 10 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 12 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 19 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 15 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 24 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 39 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 11 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 20 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 17 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 20 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 36 | 0 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | 33 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 21 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -37 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -34 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -22 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -30 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -20 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -6 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | -12 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -35 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -32 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -15 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -14 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -16 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -9 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -5 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 1 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 11 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 11 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | 16 | 0 | 0 | 0 | 0 | |
00:00:37 | 0.09 | 06:51 | 8.76 | 4 | 0 | 0 | 0 | 0 |