Hernádi László futás
Sport
(edzés)
Edzés ideje
03:15:30Távolság
28.71 km Szint: 482 mTempó
06:49 p/km (8.81 km/h)Útvonalad térképen
Szintemelkedés 482 m
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:09 | 1 | 05:09 | 11.65 | -50 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 4 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 14 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 90 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 30 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -8 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -12 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 11 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -21 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -24 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -22 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -9 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -10 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 30 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 24 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 10 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 6 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -41 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 15 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 23 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 35 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -21 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 13 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -12 | 0 | 0 | 0 | |
| 00:04:50 | 0.71 | 06:48 | 8.81 | -70 | 0 | 0 | 0 |
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