Edzésleírás
Last long run before the The Pilgrim Challenge. Extremely muddy, rainy spells, cold wind and hills of course. Thanks for the amazing goulash soup Annamaria Anyukája IS!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 4 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 9 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 29 | 0 | 0 | 0 | |
00:12:21 | 1 | 12:21 | 4.86 | 84 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -42 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | -71 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 3 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 38 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 63 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -65 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -7 | 0 | 0 | 0 | |
00:09:53 | 1 | 09:53 | 6.07 | 56 | 0 | 0 | 0 | |
00:10:18 | 1 | 10:18 | 5.83 | 19 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | -62 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -44 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | -2 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | 28 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 1 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -5 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -23 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |