Edzésleírás
Anya eltévedt, 22 km-től visszamentem érte, közben próbáltam visszanavigálni az útra,és a hátralévő 13 km-t együtt futottuk, kocogtuk le.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:28 | 1 | 09:28 | 6.34 | 94 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 27 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 102 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | 62 | 0 | 0 | 0 | |
00:10:30 | 1 | 10:30 | 5.71 | 88 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | -54 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -135 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -23 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -22 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 20 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -32 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -50 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -23 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 39 | 0 | 0 | 0 | |
00:13:30 | 1 | 13:30 | 4.44 | 124 | 0 | 0 | 0 | |
00:12:20 | 1 | 12:20 | 4.86 | 93 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -124 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -31 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 10 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -81 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | -28 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | 28 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 44 | 0 | 0 | 0 | |
00:12:50 | 1 | 12:50 | 4.68 | 48 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | -9 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | -15 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | 41 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | -112 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | -13 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | 45 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 21 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | -11 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | 21 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | 78 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -99 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -57 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | -35 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -29 | 0 | 0 | 0 | |
00:00:48 | 0.09 | 08:53 | 6.75 | 0 | 0 | 0 | 0 |