panteraatus futás
Sport
(edzés)
Edzés ideje
05:14:08Távolság
42.54 km Szint: 149 mTempó
07:23 p/km (8.13 km/h)Pulzus
Átlag
155
Minimum
116
Maximum
171
Útvonalad térképen
Szintemelkedés 149 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 1 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 2 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 3 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 13 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -8 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 2 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -8 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 4 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 1 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 7 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -7 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -4 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -5 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -2 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -2 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 4 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 5 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -3 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -6 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 6 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -6 | 0 | 0 | 0 | |
| 00:03:29 | 0.54 | 06:27 | 9.30 | 0 | 0 | 0 | 0 |
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