Edzésleírás
10 perc 1-2. zóna 20 perc 2. zóna 25 perc 4. zóna 5 perc 1-2. zóna
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:43 | 1 | 09:43 | 6.17 | -3 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 1 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | -1 | 0 | 0 | 0 | |
00:02:20 | 0.21 | 11:07 | 5.40 | 0 | 0 | 0 | 0 |