lakmarcsa futás
Sport
(edzés)
Edzés ideje
06:21:49Távolság
50.1 km Szint: 1258 mTempó
07:37 p/km (7.87 km/h)Pulzus
Átlag
150
Minimum
102
Maximum
176
Útvonalad térképen
Szintemelkedés 1258 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 7 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 20 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -13 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 47 | 0 | 0 | 0 | |
| 00:07:30 | 1.01 | 07:26 | 8.08 | 47 | 0 | 0 | 0 | |
| 00:08:15 | 0.99 | 08:20 | 7.20 | 39 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -25 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -14 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -2 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 17 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 18 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -50 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -40 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -37 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -21 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 13 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -6 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 65 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 21 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 22 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -44 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -26 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -41 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -16 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -43 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -11 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 37 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 26 | 0 | 0 | 0 | |
| 00:07:30 | 1.01 | 07:26 | 8.08 | 6 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 8 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 35 | 0 | 0 | 0 | |
| 00:09:07 | 1.01 | 09:02 | 6.65 | 35 | 0 | 0 | 0 | |
| 00:09:58 | 0.99 | 10:04 | 5.96 | 37 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -7 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -26 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -4 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -64 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -11 | 0 | 0 | 0 | |
| 00:07:44 | 0.99 | 07:49 | 7.68 | 0 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 4 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 19 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -15 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | -13 | 0 | 0 | 0 | |
| 00:00:50 | 0.1 | 08:20 | 7.20 | -4 | 0 | 0 | 0 |
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