Edzésleírás
10 perc 1-2. zóna 20 perc 2. zóna 25 perc 4. zóna 5 perc 1-2. zóna
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:18 | 1 | 10:18 | 5.83 | -2 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 0 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 0 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
00:08:35 | 0.98 | 08:46 | 6.85 | 1 | 0 | 0 | 0 |