Edzésleírás
20 x 30.0s @ 14.1 km/h 4'15 min/km Avg 165 (Max 169) bpm / 30s Avg 170 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | -6 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 9 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -8 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -11 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 8 | 0 | 0 | 0 | |
00:02:18 | 0.18 | 12:47 | 4.70 | -4 | 0 | 0 | 0 |