monogen futás
Sport
(edzés)
Edzés ideje
04:16:53Távolság
35.17 km Szint: -2 mTempó
07:18 p/km (8.21 km/h)Útvonalad térképen
Szintemelkedés -2 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | 6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 8 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 12 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 8 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 46 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -15 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 44 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 22 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 28 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 50 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 41 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 33 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 31 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -99 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -58 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -46 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 13 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 25 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 58 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 96 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 63 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -103 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -58 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 36 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -21 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -78 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | -55 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -19 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -18 | 0 | 0 | 0 | |
| 00:11:57 | 0.99 | 12:04 | 4.97 | 173 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 39 | 0 | 0 | 0 | |
| 00:05:28 | 1.01 | 05:25 | 11.09 | -45 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -26 | 0 | 0 | 0 | |
| 00:04:58 | 0.99 | 05:01 | 11.96 | -80 | 0 | 0 | 0 | |
| 00:05:29 | 1.01 | 05:26 | 11.05 | -108 | 0 | 0 | 0 | |
| 00:01:34 | 0.15 | 10:27 | 5.74 | -5 | 0 | 0 | 0 |
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