Edzésleírás
2x800m, 4x400m,4x200 közte kocogás. A tempó 3:45/km. A pulzusom megint csak a legvégén ment át az anaerob küszöbön, mikor az utolsó 200m jól megpörgettem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1.22 | 05:16 | 11.38 | 0 | 67 | 145 | 140 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 170 | 155 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 173 | 165 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 166 | 156 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 0 | 0 | 169 | 162 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 172 | 165 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 173 | 164 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 166 | 159 | |
00:00:44 | 0.2 | 03:40 | 16.36 | 0 | 0 | 169 | 164 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 168 | 164 | |
00:00:38 | 0.2 | 03:10 | 18.95 | 0 | 0 | 178 | 171 | |
00:12:20 | 2 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:07:16 | 1.36 | 05:21 | 11.23 | 0 | 0 | 155 | 48 |