monogen futás
Sport
(edzés)
Edzés ideje
03:32:29Távolság
41.61 km Szint: 1 mTempó
05:06 p/km (11.75 km/h)Pulzus
Átlag
174
Minimum
93
Maximum
192
Útvonalad térképen
Szintemelkedés 1 m
Átlagos pulzus: 174 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:29 | 1.02 | 07:20 | 8.18 | 2 | 0 | 0 | 0 | |
| 00:04:48 | 0.98 | 04:54 | 12.25 | -1 | 0 | 0 | 0 | |
| 00:04:51 | 1.02 | 04:45 | 12.62 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | 1 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | -1 | 0 | 0 | 0 | |
| 00:04:44 | 1.02 | 04:38 | 12.93 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1.02 | 04:35 | 13.07 | -1 | 0 | 0 | 0 | |
| 00:04:39 | 0.99 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
| 00:05:01 | 1.01 | 04:58 | 12.08 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1.01 | 04:48 | 12.49 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
| 00:04:38 | 0.99 | 04:41 | 12.82 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 0.99 | 05:11 | 11.57 | 2 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:05:03 | 1.02 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:05:18 | 1.01 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | -2 | 0 | 0 | 0 | |
| 00:05:38 | 0.98 | 05:45 | 10.44 | 0 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
| 00:05:19 | 1.01 | 05:16 | 11.40 | 3 | 0 | 0 | 0 | |
| 00:06:11 | 1.01 | 06:07 | 9.80 | 0 | 0 | 0 | 0 | |
| 00:05:19 | 0.99 | 05:22 | 11.17 | -3 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -1 | 0 | 0 | 0 | |
| 00:05:31 | 1.01 | 05:28 | 10.98 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
| 00:05:56 | 1.01 | 05:52 | 10.21 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
| 00:06:00 | 1.02 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
| 00:02:46 | 0.55 | 05:02 | 11.93 | 0 | 0 | 0 | 0 |
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