Edzésleírás
122/72,144/85
11946
535
4642
1368/50
égéstető(3253-119/133)-vasút(917-116/114)-andókút-zöldjel(3130-120/118)-galyatető(806-131/133)-vasút(931-113/109)- vadaspark(1249-127/126) -csanyik alja(331-123/119) -sjel(422-136/138)-h(2001-126/131)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 68 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 27 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 27 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -10 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 11 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 15 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 23 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 12 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 25 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 20 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -85 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -23 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -58 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 39 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -36 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -47 | 0 | 0 | 0 | |
00:01:58 | 0.35 | 05:37 | 10.68 | 15 | 0 | 0 | 0 |