Edzésleírás
128/75,164/96
10850
2320
2942
1373/45
Égéstető(3102-124/139)-nagy-ortástető(438-129/145)-vasút(438-122/119)-andókút-zöldkör(1932-125/125)-kisgalya alja-zöldjel(948-129/126)-galya tető(701-137/142)-vasút(927-115/122)-Nagyortástető(454-134/143)-égéstető(421-125/141)-h(2636-135/144)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 21 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 82 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -6 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -4 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 30 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 7 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 23 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 8 | 0 | 0 | 0 | |
00:06:18 | 0.99 | 06:22 | 9.43 | 28 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -14 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 64 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -108 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 18 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -34 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -39 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 10 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -15 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -93 | 0 | 0 | 0 | |
00:03:24 | 0.65 | 05:14 | 11.47 | 14 | 0 | 0 | 0 |