Edzésleírás
118/69,144/85-25km/h
11333
720
12448
1637/50
lilla vége(3536-116/124)-ht(1923-135/126)-rh(1839-114/122)-24km(1638-117/124)-rh(916-112/126)-h(1547-115/129)-bszt+(853-124/103)-ht(720-119/137)-h(3406-112/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:42 | 1.01 | 03:40 | 16.38 | -8 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -18 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -15 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 7 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 11 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 17 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 15 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 25 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 38 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 52 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -5 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.01 | 03:33 | 16.91 | 70 | 0 | 0 | 0 | 0 | |
00:04:28 | 0.99 | 04:31 | 13.30 | 70 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 38 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 44 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -9 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | -4 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -7 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 21 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -3 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 1 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 28 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 9 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 13 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 26 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 4 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 26 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -3 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -26 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -18 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -12 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -15 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -27 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 18 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -24 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -2 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 18 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 34 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 37 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -29 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 30 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -31 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -40 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 20 | 0 | 0 | 0 | 0 | |
00:01:04 | 1.01 | 01:03 | 56.81 | -65 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -38 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -74 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -56 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -21 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 13 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -103 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -19 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -12 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -17 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -9 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -13 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 14 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 18 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.87 | 02:43 | 22.06 | 6 | 0 | 0 | 0 | 0 |