Edzésleírás
Bencét kísértem, aki nem volt mindig jól
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | -4 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -32 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 12 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 17 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 51 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -23 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -54 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -10 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 25 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 27 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -46 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 31 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 58 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -19 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -34 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -47 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 10 | 0 | 0 | 0 | |
00:02:01 | 0.43 | 04:41 | 12.79 | 26 | 0 | 0 | 0 |