Edzésleírás
Jó kis futó idő van .4 km melegítés után 10x1 perc lendületesen ,142-149-ig köztük 1 perc laza ( kevés volt !!!! ) 120-28 mént le .3 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1.01 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
00:04:58 | 1.01 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
00:04:51 | 0.99 | 04:54 | 12.25 | 0 | 0 | 0 | 0 | |
00:04:21 | 1.01 | 04:18 | 13.93 | 0 | 0 | 0 | 0 | |
00:04:09 | 0.99 | 04:12 | 14.31 | -2 | 0 | 0 | 0 | |
00:04:19 | 1.01 | 04:16 | 14.04 | 2 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | -1 | 0 | 0 | 0 | |
00:05:03 | 0.98 | 05:09 | 11.64 | 2 | 0 | 0 | 0 | |
00:05:01 | 1.02 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.59 | 04:52 | 12.35 | 0 | 0 | 0 | 0 |