Edzésleírás
Hát ez elég nehéz volt. Nagyon meleg van. Mi lesz még nyáron. :(
De a 3 órás tervet hoztam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:45 | 1 | 06:45 | 8.89 | 1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -3 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -8 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -4 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 8 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -4 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -2 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -4 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 2 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -2 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 0 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 3 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 2 | 0 | 0 | 0 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
Tündüs 2252 napja
Ennél egycsipetnyit melegebb lesz nyáron. A többi, ugyanaz marad :) Egs!