Bem, gimn.
2 kör 100-100
2x 1000 m (4:20; 4:25) - 300 m könny.
2x 300 m (1:14; 1:12) - 200 m könny.
lev.
Edzésleírás
Városmajori futóklub Evening Run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 8 | 76 | 181 | 143 | |
00:06:20 | 1 | 06:20 | 9.47 | 19 | 70 | 160 | 131 | |
00:05:35 | 1 | 05:35 | 10.75 | 10 | 148 | 167 | 157 | |
00:05:22 | 1 | 05:22 | 11.18 | 11 | 145 | 168 | 159 | |
00:05:26 | 1 | 05:26 | 11.04 | 9 | 146 | 180 | 160 | |
00:05:55 | 1 | 05:55 | 10.14 | 11 | 140 | 179 | 157 | |
00:05:35 | 1 | 05:35 | 10.75 | 15 | 91 | 152 | 131 | |
00:04:18 | 0.66 | 06:31 | 9.21 | 15 | 89 | 163 | 138 |