Edzésleírás
Nagytarcsa-Isaszeg és vissza, benne 10x1 perc tempó 1 perc pihivel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:47 | 1.02 | 02:44 | 21.99 | -2 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.98 | 02:26 | 24.67 | 3 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.02 | 02:30 | 24.00 | 5 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 13 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | 21 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.03 | 01:46 | 34.02 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.94 | 01:41 | 35.62 | 8 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -5 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 20 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.02 | 02:59 | 20.07 | 40 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.98 | 02:16 | 26.53 | 29 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -44 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -41 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.04 | 01:51 | 32.56 | -10 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | 2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 6 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 5 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.97 | 01:39 | 36.38 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 3 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | -9 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.02 | 01:51 | 32.50 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.98 | 02:32 | 23.68 | 26 | 0 | 0 | 0 | 0 | |
00:03:17 | 1.02 | 03:13 | 18.64 | 42 | 0 | 0 | 0 | 0 | |
00:02:59 | 0.99 | 03:01 | 19.91 | 31 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -12 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.03 | 01:13 | 49.44 | -31 | 0 | 0 | 0 | 0 | |
00:01:05 | 1.01 | 01:04 | 55.94 | -36 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.97 | 01:16 | 47.19 | -16 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.02 | 01:54 | 31.66 | 3 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.97 | 01:35 | 37.96 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.02 | 01:40 | 36.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.98 | 01:26 | 42.00 | -19 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.06 | 01:45 | 34.38 | -5 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.94 | 02:13 | 27.07 | -2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -5 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.02 | 01:53 | 31.93 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.63 | 02:48 | 21.40 | 9 | 0 | 0 | 0 | 0 |
"Lunch Ride"? :-)
Egyébként milyen a kinti bringázás a wattmérös alapozás után? Hogy érzed?
Azért a kinti tekerésnek nincs párja, nem? :-)
zolle 2364 napja
Ja!
Érdekes, hogy ha megnézem az edzéseid, akkor kívül mind a futós piktogrammal látszik. Néztem is h futottál 42 kilit.?. :-)