Edzésleírás
6 x 2.000 m 11 percenként, levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:26 | 2 | 04:13 | 14.23 | 0 | 0 | 153 | 134 | |
00:08:25 | 2 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:08:20 | 2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:06:47 | 1.6 | 04:14 | 14.15 | 0 | 0 | 0 | 0 | |
00:08:32 | 2 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:08:30 | 2 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:55 | 0.9 | 05:28 | 10.98 | 0 | 0 | 0 | 0 |