Edzésleírás
Suli --> Vérhalom 5x200 lend - 200 könny --> Suli
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 4 | 71 | 169 | 145 | |
00:05:40 | 1 | 05:40 | 10.59 | 12 | 139 | 160 | 149 | |
00:06:01 | 1 | 06:01 | 9.97 | 17 | 132 | 160 | 147 | |
00:06:11 | 1 | 06:11 | 9.70 | 29 | 131 | 147 | 139 | |
00:01:26 | 0.2 | 07:10 | 8.37 | 10 | 141 | 148 | 144 |