Edzésleírás
5 x 400 m 2:30 percenként, 5 x 300 m 2 percenként, 5 x 200 m 1:30 percenként, 5 x 300 m 2 percenként, 5 x 400 m 2:30 percenként
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 161 | 136 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.4 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.3 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.3 | 03:33 | 16.88 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.3 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.3 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.3 | 03:33 | 16.88 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.3 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.4 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:08:48 | 1.9 | 04:38 | 12.95 | 0 | 0 | 0 | 0 |
GrofUr40 2612 napja
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