Edzésleírás
6 x 200 m 1:45 percre, 400 m könnyű futás, 3 x 1.000 m 5 percenként, 3 x 600 m 5 percenként, 10 perc futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:47 | 0.2 | 03:55 | 15.32 | 0 | 0 | 158 | 132 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:00:44 | 0.2 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.4 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.6 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.6 | 04:02 | 14.90 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.6 | 04:02 | 14.90 | 0 | 0 | 0 | 0 | |
00:10:41 | 2.3 | 04:39 | 12.92 | 0 | 0 | 0 | 0 |