Edzésleírás
1X1200, 1x800, 2x400 3000m tempófutás 4:06/km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:13 | 0.8 | 05:16 | 11.38 | 0 | 72 | 148 | 138 | |
00:04:23 | 1.2 | 03:39 | 16.43 | 0 | 0 | 182 | 171 | |
00:03:48 | 0.6 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.8 | 03:41 | 16.27 | 0 | 0 | 184 | 176 | |
00:02:31 | 0.4 | 06:18 | 9.54 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 182 | 175 | |
00:01:14 | 0.2 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.4 | 03:38 | 16.55 | 0 | 0 | 182 | 177 | |
00:01:19 | 0.2 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:12:09 | 3 | 04:03 | 14.81 | 0 | 0 | 183 | 176 | |
00:05:10 | 0.9 | 05:44 | 10.45 | 0 | 0 | 0 | 0 |