Edzésleírás
1, 2, 3, 4, 5, 4, 3, 2, 1 kör kb. 3 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:35 | 0.4 | 03:58 | 15.16 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.8 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:04:44 | 1.2 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | |
00:06:32 | 1.6 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:08:19 | 2 | 04:10 | 14.43 | 0 | 0 | 0 | 0 | |
00:06:42 | 1.6 | 04:11 | 14.33 | 0 | 0 | 0 | 0 | |
00:05:04 | 1.2 | 04:13 | 14.21 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.8 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 |