Edzésleírás
3km bem, 15x400m tempó, 1min jogg, lev.
400m: 4:25, 4:16, 4:09, 4:13, 4:10, 4:05, 4:09, 4:03, 4:08, 4:10, 4:10, 4:05, 4:09, 4:08, 4:09,
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:05:49 | 12.08 | 05:27 | 11.01 | 45 | 0 | 0 | 0 |