Edzésleírás
2.5km bem, 5x600m, 2min jogg, 5x1000m, 2min jogg, lev.
600m: 4:12, 4:19, 4:09, 4:15, 4:11
1000m: 4:12, 4:13, 4:08, 4:08, 4:04, max: 3:33
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:05:08 | 15.2 | 04:17 | 14.00 | 0 | 0 | 0 | 0 |