Edzésleírás
3 x 3 kör 6 percenként 3 x 2 kör 4 percenként 3 x 1 kör 2 percenként 10 x 100 m 40 pm-ként
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1.2 | 03:56 | 15.27 | 0 | 0 | 168 | 141 | |
00:04:43 | 1.2 | 03:56 | 15.27 | 0 | 0 | 0 | 0 | |
00:04:43 | 1.2 | 03:56 | 15.27 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.8 | 03:51 | 15.57 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.8 | 04:01 | 14.92 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.4 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 |