Edzésleírás
bem, 1-2-3-2-1km tempó futások, köztük 3-3-5-3min jogg, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:27 | 3.44 | 05:22 | 11.19 | 0 | 0 | 150 | 138 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 0 | 0 | 177 | 165 | |
00:08:02 | 2.06 | 03:54 | 15.39 | 5 | 0 | 181 | 173 | |
00:12:01 | 2.95 | 04:04 | 14.73 | 5 | 0 | 179 | 173 | |
00:08:02 | 1.97 | 04:05 | 14.71 | 0 | 0 | 181 | 171 | |
00:04:03 | 1.02 | 03:58 | 15.11 | 10 | 0 | 179 | 169 | |
00:11:57 | 2.01 | 05:57 | 10.09 | 0 | 0 | 179 | 140 |