Edzésleírás
4km bem, 3x2000m tempó, 3 min aktív pihi, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:48 | 4.02 | 05:40 | 10.58 | 0 | 86 | 146 | 133 | |
00:08:57 | 2 | 04:29 | 13.41 | 0 | 0 | 165 | 158 | |
00:03:00 | 0.52 | 05:46 | 10.40 | 0 | 0 | 162 | 137 | |
00:08:40 | 2.01 | 04:19 | 13.92 | 0 | 0 | 172 | 164 | |
00:03:00 | 0.52 | 05:46 | 10.40 | 0 | 0 | 171 | 137 | |
00:08:28 | 2.01 | 04:13 | 14.24 | 0 | 0 | 175 | 165 | |
00:03:00 | 0.48 | 06:15 | 9.60 | 0 | 0 | 176 | 136 | |
00:10:16 | 1.84 | 05:35 | 10.75 | 10 | 0 | 157 | 145 |