Edzésleírás
4 km bem. 5+3+2 km tempó, 500m jogg. 2.33 km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:00 | 4 | 05:30 | 10.91 | 10 | 84 | 150 | 146 | |
00:22:18 | 5 | 04:28 | 13.45 | 10 | 0 | 174 | 168 | |
00:13:25 | 3 | 04:28 | 13.42 | 10 | 0 | 176 | 169 | |
00:08:58 | 2 | 04:29 | 13.38 | 10 | 0 | 178 | 171 | |
00:13:43 | 2.33 | 05:53 | 10.19 | 10 | 0 | 149 | 144 |