Edzésleírás
163 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:01 | 9.97 | -2 |
| 2 | 05:25 | 11.08 | -16 |
| 3 | 05:21 | 11.21 | 0 |
| 4 | 05:21 | 11.21 | 1 |
| 5 | 05:12 | 11.54 | -1 |
| 6 | 05:09 | 11.65 | -1 |
| 7 | 05:13 | 11.50 | 3 |
| 8 | 05:20 | 11.25 | 1 |
| 9 | 05:19 | 11.29 | 0 |
| 10 | 05:23 | 11.15 | 0 |
| 11 | 05:32 | 10.84 | 0 |
| 12 | 05:22 | 11.18 | 0 |
| 13 | 05:43 | 10.50 | -1 |
| 14 | 05:25 | 11.08 | 10 |
| 15 | 05:25 | 11.08 | 4 |
| 15 | 00:00 | 0.00 | 0 |