Edzésleírás
166 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:53 | 10.20 | 9 |
| 2 | 05:42 | 10.53 | -4 |
| 3 | 05:44 | 10.47 | -1 |
| 4 | 05:57 | 10.08 | 1 |
| 5 | 05:18 | 11.32 | -3 |
| 6 | 04:50 | 12.41 | 0 |
| 7 | 05:05 | 11.80 | 1 |
| 8 | 04:51 | 12.37 | 0 |
| 9 | 05:08 | 11.69 | 1 |
| 10 | 05:17 | 11.36 | -1 |
| 11 | 05:10 | 11.61 | -1 |
| 12 | 05:20 | 11.25 | -4 |
| 13 | 05:35 | 10.75 | 5 |
| 14 | 05:34 | 10.78 | -1 |
| 15 | 05:30 | 10.91 | -2 |
| 16 | 05:36 | 10.71 | -3 |
| 17 | 05:41 | 10.56 | -9 |
| 18 | 05:36 | 10.71 | 2 |
| 19 | 05:33 | 10.81 | 10 |
| 19 | 06:40 | 9.00 | 0 |