Edzésleírás
176 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:52 | 10.23 | 0 |
2 | 05:25 | 11.08 | 0 |
3 | 05:26 | 11.04 | 6 |
4 | 05:31 | 10.88 | -4 |
5 | 05:33 | 10.81 | 0 |
6 | 05:29 | 10.94 | -1 |
7 | 05:29 | 10.94 | 0 |
8 | 05:25 | 11.08 | 0 |
9 | 05:22 | 11.18 | 0 |
10 | 05:28 | 10.98 | 0 |
11 | 05:23 | 11.15 | 0 |
12 | 05:15 | 11.43 | 0 |
13 | 05:32 | 10.84 | 0 |
14 | 05:35 | 10.75 | 0 |
15 | 05:54 | 10.17 | 0 |
16 | 05:49 | 10.32 | 1 |
17 | 05:44 | 10.47 | -2 |
17 | 00:00 | 0.00 | 0 |