Edzésleírás
21512-116/70,150/90-24,4 km/h
12908
2248
2316
1292/45
ly8(2600-111/136)-fónagy(2457-114/125)-t(1602-135/133)-csókás(509-113/125)-lilla-delta-bsztl hid(4427-115/142, tempósan a deltától-haza(1836-112/115)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:57 | 20.34 | -14 |
| 2 | 02:10 | 27.76 | -14 |
| 3 | 02:08 | 28.13 | -11 |
| 4 | 02:27 | 24.49 | -9 |
| 5 | 02:37 | 22.93 | 7 |
| 6 | 02:24 | 25.00 | 7 |
| 7 | 02:21 | 25.53 | 7 |
| 8 | 02:23 | 25.17 | 6 |
| 9 | 02:30 | 24.08 | 9 |
| 10 | 04:11 | 14.34 | 46 |
| 11 | 02:41 | 22.36 | -2 |
| 12 | 02:22 | 25.35 | 12 |
| 13 | 02:14 | 26.87 | -4 |
| 14 | 02:08 | 28.13 | 0 |
| 15 | 01:27 | 41.38 | -40 |
| 16 | 01:22 | 43.90 | -28 |
| 17 | 02:07 | 28.29 | -3 |
| 18 | 02:34 | 23.38 | 7 |
| 19 | 02:35 | 23.23 | 16 |
| 20 | 02:57 | 20.34 | 15 |
| 21 | 02:59 | 20.11 | 13 |
| 22 | 05:03 | 11.88 | 60 |
| 23 | 06:20 | 9.47 | 85 |
| 24 | 06:24 | 9.38 | 90 |
| 25 | 02:32 | 23.68 | -1 |
| 26 | 03:04 | 19.57 | 12 |
| 27 | 02:29 | 24.16 | -49 |
| 28 | 02:30 | 24.00 | -63 |
| 29 | 01:44 | 34.62 | -23 |
| 30 | 01:40 | 36.00 | -21 |
| 31 | 01:45 | 34.29 | -20 |
| 32 | 02:14 | 26.87 | 6 |
| 33 | 02:03 | 29.21 | -33 |
| 34 | 01:21 | 44.34 | -38 |
| 35 | 01:39 | 36.36 | -13 |
| 36 | 01:45 | 34.29 | -9 |
| 37 | 01:48 | 33.33 | -13 |
| 38 | 01:53 | 31.82 | -11 |
| 39 | 02:19 | 25.90 | -8 |
| 40 | 02:18 | 26.09 | -4 |
| 41 | 02:21 | 25.53 | 4 |
| 42 | 02:31 | 23.84 | 11 |
| 43 | 02:58 | 20.22 | 29 |
| 44 | 03:39 | 16.44 | 54 |
| 45 | 03:26 | 17.48 | 43 |
| 46 | 02:13 | 27.07 | -24 |
| 47 | 01:31 | 39.52 | -57 |
| 48 | 01:19 | 45.69 | -36 |
| 49 | 01:34 | 38.30 | -18 |
| 50 | 01:51 | 32.46 | -15 |
| 51 | 02:20 | 25.64 | 1 |
| 52 | 02:17 | 26.28 | 10 |
| 53 | 02:20 | 25.71 | 13 |
| 54 | 02:21 | 25.53 | 7 |
| 54 | 04:27 | 13.50 | 11 |