Edzésleírás
20 km laza
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:51 | 10.26 | 48 |
| 2 | 04:47 | 12.54 | -29 |
| 3 | 04:53 | 12.29 | -63 |
| 4 | 05:09 | 11.65 | -7 |
| 5 | 05:54 | 10.17 | 30 |
| 6 | 05:12 | 11.54 | -21 |
| 7 | 04:17 | 14.01 | -50 |
| 8 | 05:38 | 10.65 | 3 |
| 9 | 05:17 | 11.36 | -8 |
| 10 | 05:22 | 11.18 | -10 |
| 11 | 04:46 | 12.59 | -1 |
| 12 | 05:14 | 11.46 | 13 |
| 13 | 05:37 | 10.68 | 8 |
| 14 | 05:12 | 11.54 | -3 |
| 15 | 06:48 | 8.83 | 50 |
| 17 | 05:25 | 11.08 | -9 |
| 17 | 06:15 | 9.60 | -1 |
| 18 | 04:46 | 12.59 | 5 |
| 19.87 | 08:29 | 7.08 | 91 |
| 20 | 02:42 | 22.20 | -45 |
| 20 | 06:40 | 9.00 | 0 |