Edzésleírás
25128-26,4 km/h
135/79,166/98
10227
12429
2432
2116/35
lvége(3233-130/130)-ht(1729-153/158)-rh(1708-130/138)-bh(1444-135/148)-19km(955-122/109)-24km(1337-139/134)-ölt(553-112/108)-rh(1000-127/133)-ht(1534-144/151)-h(3429-136/130)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:12 | 18.75 | -20 |
| 2 | 01:56 | 31.03 | -13 |
| 3 | 01:57 | 30.81 | -11 |
| 4 | 02:26 | 24.66 | 4 |
| 5 | 02:24 | 25.00 | 7 |
| 6 | 02:19 | 25.83 | 10 |
| 7 | 02:20 | 25.71 | 12 |
| 8 | 02:14 | 26.87 | 13 |
| 9 | 02:15 | 26.67 | 8 |
| 10 | 02:41 | 22.36 | 25 |
| 11 | 02:51 | 21.05 | 43 |
| 12 | 03:12 | 18.75 | 35 |
| 13 | 02:32 | 23.61 | 7 |
| 14 | 03:29 | 17.23 | 38 |
| 15 | 04:47 | 12.56 | 56 |
| 16 | 03:59 | 15.06 | 63 |
| 17 | 03:49 | 15.72 | 59 |
| 18 | 03:08 | 19.14 | 16 |
| 19 | 01:55 | 31.30 | -10 |
| 20 | 02:09 | 27.91 | -9 |
| 21 | 01:57 | 30.77 | -7 |
| 22 | 03:07 | 19.25 | 30 |
| 23 | 02:11 | 27.48 | -17 |
| 24 | 02:20 | 25.71 | 3 |
| 25 | 03:29 | 17.22 | 31 |
| 26 | 02:52 | 20.93 | 10 |
| 27 | 02:45 | 21.77 | 17 |
| 28 | 02:53 | 20.81 | 20 |
| 29 | 02:49 | 21.34 | 24 |
| 30 | 03:00 | 20.00 | 22 |
| 31 | 01:57 | 30.77 | -33 |
| 32 | 01:32 | 39.13 | -17 |
| 33 | 01:52 | 32.14 | -12 |
| 34 | 01:49 | 33.03 | -6 |
| 35 | 01:47 | 33.64 | -12 |
| 36 | 02:42 | 22.22 | 10 |
| 37 | 02:18 | 26.09 | 6 |
| 38 | 02:34 | 23.38 | 12 |
| 39 | 02:43 | 22.09 | 16 |
| 40 | 03:19 | 18.09 | 34 |
| 41 | 03:02 | 19.76 | -17 |
| 42 | 01:42 | 35.29 | -27 |
| 43 | 01:49 | 33.03 | -21 |
| 44 | 01:46 | 33.94 | -16 |
| 45 | 01:49 | 33.03 | -10 |
| 46 | 01:37 | 37.11 | -28 |
| 47 | 02:06 | 28.57 | -7 |
| 48 | 02:38 | 22.73 | 18 |
| 49 | 01:18 | 46.29 | -30 |
| 50 | 02:03 | 29.27 | 7 |
| 51 | 02:37 | 22.93 | 13 |
| 52 | 02:29 | 24.08 | 9 |
| 53 | 02:40 | 22.53 | -40 |
| 54 | 00:42 | 84.86 | -36 |
| 55 | 01:15 | 48.00 | -69 |
| 56 | 02:29 | 24.08 | -83 |
| 57 | 00:33 | 110.18 | -4 |
| 58 | 01:28 | 40.91 | -9 |
| 59 | 01:59 | 30.20 | -38 |
| 60 | 01:33 | 38.71 | -40 |
| 61 | 01:54 | 31.58 | -25 |
| 62 | 01:35 | 37.89 | -8 |
| 63 | 01:31 | 39.56 | -13 |
| 64 | 01:55 | 31.30 | -12 |
| 65 | 02:16 | 26.47 | -10 |
| 66 | 01:36 | 37.50 | -9 |
| 67 | 02:17 | 26.21 | -6 |
| 68 | 02:19 | 25.90 | 8 |
| 69 | 02:28 | 24.32 | 13 |
| 70 | 02:33 | 23.53 | 12 |
| 70.6 | 03:36 | 16.66 | 15 |